We made this dip for our playoffs party. Colts shred Ravens like Joey and Jocey shred cheese! We served it with blue and white corn tortilla chips and it was a huge hit.
Spinach & Artichoke Dip
1 cup finely grated gruyere
1 cup finely grated parmesan
.5 quart of plain whole yogurt
a bunch of fresh spinach, chopped or a bunch of frozen spinach, thawed, drained, and chopped
1 sweet yellow onion, diced
3-5 cloves of garlic, minced into paste
2 tbsp olive oil
almost a whole jar of artichoke hearts in olive oil
paprika 1/2 tsp
coriander to taste (I use a pinch)
cumin to taste (I use at least a tsp, probably more)
Prep time: how fast can you grate cheese? No seriously it takes like 10 minutes to make, but a while to bake.
- Heat up some olive oil and toss in the onions, cover with salt and sautee on low heat. After several minutes of cooking, add the coriander and cumin.
- Preheat the oven to 425. Mix the yogurt and cheese in a glass loaf pan.
- Chop the spinach and toss it and the minced garlic in when the onions are getting tender. Since it takes like 2 minutes to wilt spinach, just make sure the onions are mostly cooked but with a little bite left to them. The garlic should be a paste: mince the garlic, sprinkle sea salt on it, and drag a knife over the salt until it grates the garlic into mush. Because it is so fine, it needs very little time to cook, so be careful it doesn't brown.
- Meanwhile rough chop the artichoke hearts, and mix the hearts and everything from your skillet into the yogurt mixture. Add the paprika, and more cumin if you feel like the onions didn't get enough.
- Bake at 425 for 45 minutes (it will not be hot through, it will be more like warm. If you want it hot, like I did but could not wait for, bake for at least an hour).

Results: I call this dish healthy because I use yogurt instead of sour cream. Yogurt has about 150 calories per cup, whereas sour cream has about 60 calories for 2 tbsp. 2 tbsp is only like a handful of chips worth of dip. That's ridiculous, kind of like the Ravens losing 3 to 20 in a playoff game. I'm not sure that parmesan and gruyere are very healthy, but they
seem healthier by virtue of being European, rather than American cheeses. One thing is: don't forget to chop the spinach. Think about how wet spinach sticks together: once it's wilted, it's going to be in a clump. Next time I think I might add some fresh tomato on top.