Sloppy Joes-in development

Tonight our very own Sloppy Joe made his first vegan sloppy joes. They were delicious, but the recipe is still in development. Here it is as we made it. We served it on french bread, which isn't vegan, so we didn't feel remiss adding a little colby jack, with a side of sweet potato fries.

Sloppy Joes
2 cups dry TVP
half a block of extra-firm tofu
1 can of black beans, rinsed
half a yellow onion, diced
4 cloves garlic, minced
1 packet of Meijer sloppy joe powder
3 tbsp olive oil
2 oz tomato paste
1/3 cup apple cider vinegar
1 tbsp dijon mustard
2 tbsp ketchup
2 tbsp beer
1 tbsp cumin
a pinch of rubbed sage
1.5 tsp ground mustard
a pinch of onion powder
1 tsp hot togarashi powder
a pinch of salt
a pinch of pepper
Prep time: 30 minutes

Sweet potato fries
1 sweet potato cut into fries
2 tbsp olive oil
pinch of curry powder

pinch of nutmeg

1. Pour boiling water over the TVP and let it soak until soft. Oven should be preheating at 425.
   
2. Brown the diced onion in olive oil over med. heat. Salt generously.
   
3. Add the TVP and tofu. Mash the tofu until it's in tiny crumbles. Add the seasoning packet.
4. Add black beans.
5. Toss sweet potato with olive oil, nutmeg and curry powder. Throw them in the oven when it's up to temperature. Cook for 10 minutes before turning and cooking for another 10 minutes.
   
6. When the things in the skillet are hot but not cooked all the way through, add ketchup, mustard, and spices.
7. Add beer and let that cook down a bit.
8. Add tomato paste, vinegar and a little more olive oil. All the while keep mixing the stuff until it's sticky and holds together, but still wet and sloppy like a Manwich.
   

Results: that shit tasted like a meaty sloppy joe. Next time I don't think we'll be using the Meijer brand spice packet. For one thing, there was hardly enough to cover all the proteins, and for another it wasn't very strong. The ketchup, beer, and dijon mustard made it all a touch too sweet. Eventually we added enough vinegar and cumin to make the sweetness unnoticeable. Also the togadashi powder made it spicy, in a good way, but not in an all-american way. Leave it to Joe, that pinko.

The sweet potato fries kicked ass as usual.

Holy SHIT healthy Spinach and Artichoke Dip

We made this dip for our playoffs party.  Colts shred Ravens like Joey and Jocey shred cheese!  We served it with blue and white corn tortilla chips and it was a huge hit.

Spinach & Artichoke Dip
1 cup finely grated gruyere
1 cup finely grated parmesan
.5 quart of plain whole yogurt
a bunch of fresh spinach, chopped or a bunch of frozen spinach, thawed, drained, and chopped
1 sweet yellow onion, diced
3-5 cloves of garlic, minced into paste
2 tbsp olive oil
almost a whole jar of artichoke hearts in olive oil

paprika 1/2 tsp
coriander to taste (I use a pinch)
cumin to taste (I use at least a tsp, probably more)

Prep time: how fast can you grate cheese?  No seriously it takes like 10 minutes to make, but a while to bake.

1. Heat up some olive oil and toss in the onions, cover with salt and sautee on low heat.  After several minutes of cooking, add the coriander and cumin.
   
2. Preheat the oven to 425. Mix the yogurt and cheese in a glass loaf pan.
3. Chop the spinach and toss it and the minced garlic in when the onions are getting tender.  Since it takes like 2 minutes to wilt spinach, just make sure the onions are mostly cooked but with a little bite left to them.  The garlic should be a paste: mince the garlic, sprinkle sea salt on it, and drag a knife over the salt until it grates the garlic into mush.  Because it is so fine, it needs very little time to cook, so be careful it doesn't brown.
4. Meanwhile rough chop the artichoke hearts, and mix the hearts and everything from your skillet into the yogurt mixture.  Add the paprika, and more cumin if you feel like the onions didn't get enough.
5. Bake at 425 for 45 minutes (it will not be hot through, it will be more like warm.  If you want it hot, like I did but could not wait for, bake for at least an hour).

 
Results: I call this dish healthy because I use yogurt instead of sour cream.  Yogurt has about 150 calories per cup, whereas sour cream has about 60 calories for 2 tbsp.  2 tbsp is only like a handful of chips worth of dip.  That's ridiculous, kind of like the Ravens losing 3 to 20 in a playoff game.  I'm not sure that parmesan and gruyere are very healthy, but they seem healthier by virtue of being European, rather than American cheeses.  One thing is: don't forget to chop the spinach.  Think about how wet spinach sticks together: once it's wilted, it's going to be in a clump.  Next time I think I might add some fresh tomato on top.